Shapes™ - Low Impact Training Inspired by Pilates
Shapes™ is a low-impact strength-based workout inspired by Pilates, barre, and power yoga. It is a complete dynamic workout that uses small controlled movements and repetition to sculpt and strengthen all areas of the body. Suitable for all fitness levels, this workout allows you to find balance points and stay there as long as possible to challenge strength, coordination, and flexibility. Benefits: sculpts the entire body, strengthens major muscle groups, improves posture and body alignment, increases flexibility.
Information
- Type: SERVICE
- Brand: PYRA
- Availability: In stock
Features
- type: Training
- impact: low
- inspiration: Pilates, barre, power yoga
Pricing
- Currency: EUR
Metadata
- Slug:
pyra-shapes-low-impact-training-based-on-strength - URL: https://pyra.paris/cours/body-sculpt
- Last checked: May 30, 2026 at 19:04