Afrovibe™ - Dance Fitness Class
Afrovibe is a dance fitness concept inspired by Afro-descendant dances that combines choreography, fitness, and letting go. We dance in plié, grounded to the floor, connected to our body and hips, an excellent way to tone up, improve strength, flexibility, coordination, and release stress through the hips. Afrovibe is designed around Squats and Afro dances for a Total Body Workout! The choreographies and playlists change every two months. They are designed to be varied in steps, easy to learn, and gradually increase in intensity! The benefits: boost of energy and positivity, muscle toning, improvement of endurance, letting go, boost of self-esteem, improvement of endurance, balance, and coordination.
BODYCOMBAT™ - High Intensity Fitness Class
Inspired by martial arts and non-contact, BODYCOMBAT™ is a high-intensity class that will work your arms, legs, back, shoulders, and core. The program includes movements from karate, taekwondo, boxing, muay thai, capoeira, and kung fu, set to energizing and motivating music! You will burn a maximum of calories, develop your coordination, agility, and speed. Over time, you will see yourself progress and feel stronger. The benefits: Burns calories, improves strength and endurance, develops self-confidence and coordination.
BODYPUMP™ - Full Body Workout
BODYPUMP™ is a full body workout characterized by high repetition of movements performed with light to moderate weights to burn up to 540 calories. During the execution of the exercises, coaches rely on scientifically proven techniques and motivate you to the rhythm of the latest trending music. This program is based on the REP EFFECT, a proven formula. The goal? To work all the muscles of the body by repeating the movements many times, using light and moderate weights. It’s the secret to achieving lean and athletic muscles. The benefits: Shapes, sculpts, and tones the body without developing bulky muscles, improves bone strength and core strength.
Ceremony™ - Functional Training 45 Minutes
LES MILLS CEREMONY is a 45-minute functional training program, in stations, that effectively combines full-body strength work, cardio, and agility. Designed to improve athletic abilities and overall fitness, this training mixes weight and resistance exercises, cardio sequences, and explosive, coordination, and resistance movements. Benefits: Builds an athletic physique without excessive bulk gain, Full-body muscle strengthening, Develops endurance, explosiveness, coordination, balance.
Core Class - PYRA
This training aims to strengthen the 'core' (center of the body). It sharpens the torso and the supporting muscles that connect the upper body to the lower body. This class is ideal for firming the abdomen and glutes, as well as improving functional strength and preventing injuries. Benefits: Strengthens and tones the core muscles, develops functional strength, improves endurance.
Cross training - PYRA
This complete functional circuit is designed to strengthen your body and boost your cardio. The class studio is transformed for the occasion: on several lines, 5 varied workshops are set up to make you work alternately with bodyweight exercises and exercises with equipment (TRX, dumbbells, elastics…). This intense format will allow you to unleash your full potential in a unique atmosphere: an expert coach to push you to surpass yourself, a close-knit group to support you, an ultra-motivating playlist to keep the rhythm. Each session is an opportunity to release your energy and boost your performance. The benefits: A gain in strength, agility, and explosiveness. Better endurance & cardio. A toned body.
Dance workout - PYRA
Our dance workout classes will allow you to work on your cardio with music, but above all to have fun and let go to rhythmic playlists! Each class will enable you to learn small choreographies, with the satisfaction of chaining a sequence at the end of the class. Our coaches will share their passion with you in various atmospheres: Afro-Caribbean music, Latin music, or themed playlists... there will be something for everyone, always in a fiery atmosphere!
Foundation Course - Pilates Reformer
The Foundation courses are accessible to everyone, even if you have never practiced Pilates Reformer. You will learn: how to use the machine, to understand placements, to lay solid and lasting foundations. The pace is progressive, but the work is real. Foundation does not mean easy: we build, we strengthen, we challenge ourselves with precision. It is the recommended starting point to discover the Reformer at Pyra. This practice strengthens deeply, improves alignment, and brings visible results from the very first sessions.
Full Body Class - PYRA
This strength training program is designed to sculpt and strengthen all areas of the body through a series of dynamic exercises accompanied by upbeat music. In a modern training room, participants, dressed in comfortable sportswear, perform under the guidance of an instructor. The decor is bright, with light blue painted walls and a well-organized space, including exercise mats and accessories such as resistance bands. The exercises target the major muscle groups, promoting not only strength but also improved posture and flexibility. The group dynamic and motivating atmosphere contribute to an engaging and effective training experience.
Mobility and Strength Course - PYRA
50min focused on improving joint mobility, active flexibility, and functional strength. Through controlled movements, active stretches, and accessible flows, the body gently explores its ranges. Objective: release tension, strengthen joints, and regain more freedom of movement in daily life as well as in sports practice. An ideal class to reduce stiffness, prevent injuries, and develop a more mobile, balanced, and resilient body. Benefits: gradual improvement in flexibility, increased range, better joint mobility. This course also contributes to improving posture and provides real mental benefits due to the required concentration.
Pilates Class - PYRA
Holistic, muscular, and postural training that allows you to achieve a toned body, a refined silhouette, and a flat stomach through deep muscle work. Our mat Pilates class, on the floor, offers varied sequences and series of floor exercises that will help you work on posture and mobility while strengthening deeply. Benefits: This training helps build, sculpt, and tone the abdominal muscles, lower back, pelvic floor, hips, and glutes. Pilates also aids in flexibility and improving posture.
Reformer Flow Classes - PYRA
The Flow classes are aimed at individuals who have already taken several Foundation classes or have equivalent experience with the Reformer Pilates. We work on: smoother transitions, finer coordination, a deeper mastery of the machine and placements. The pace is more sustained, while remaining precise and controlled. The goal is not to go fast, but to go further in technique and movement quality. Benefits: practice gains in fluidity and intensity, the body becomes stronger, more stable, and more coordinated, with rapid and lasting feelings of progress.
Shapes™ - Low Impact Strength Training
The Shapes™ is a low impact strength training program inspired by Pilates, barre, and power yoga. It is a complete dynamic workout that uses small controlled movements and repetition to sculpt and strengthen all areas of the body. Suitable for all fitness levels, this workout allows you to find balance points and stay there as long as possible to challenge strength, coordination, and flexibility. Benefits: sculpts the entire body, strengthens major muscle groups, improves posture and body alignment, increases flexibility.
Vinyasa Yoga - PYRA
A dynamic and athletic yoga, composed of fluid sequences of postures synchronized with breathing. The class emphasizes the continuity of movement, body awareness, and the connection between breath and posture, to create a rhythmic and harmonious practice. The benefits: Overall body strengthening, Improvement of flexibility and mobility, Release of physical tension, Calming of the mind and reduction of stress, Better connection between body and mind.
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